TRAINING opportunities
Since 2013, our goal has been to help competitive swimmers improve and succeed both in and out of the water. With our state-of-the-art video capability, extensive swimming knowledge, body mechanics and injury prevention, we help establish the foundation for competitive swimmers to maximize their performance.
TRAIN SMART. TRAIN HARD. FINISH STRONG
TRAIN SMART. TRAIN HARD. FINISH STRONG
VIDEO ANALYSIS |
SWIM LESSONS |
DRYLAND SMALL GROUP |
VIRTUAL DRYLAND TRAINING |
185 |
65 |
25 |
25 |
on-site analysis |
per lesson |
per session |
4 Sessions |
Under water video footage of every stroke from multiple angles |
Private or semi-private sessions for competing swimmers focused on technique |
Focused on age-right exercises for strength, flexibility and body control |
Focused on age-right exercises for strength, flexibility and body control |
Voiceover video with coaching and correction |
Tailored to swimmers' needs, looking at stroke paths above & below water |
Applying out of water skills to in water racing |
Applying out of water skills to in water racing |
30 minute video review session |
Staff with years of experience utilizing state-of-the-art equipment and process |
For committed and advanced swimmers ONLY. Click above to set up an interview to see if this training option is the right fit. |
For committed and advanced swimmers ONLY. Click above to set up an interview to see if this training option is the right fit. |