Virtual Dryland Reboot!
NEW Virtual Dryland Training Reboot!
New Extension Dates!
As we enter this shutdown period, we have one choice… that is to keep as active as possible and stay committed to keeping the gains we have achieved in the first few weeks of the season. We at SPEED recognize that it is challenging to do this alone. Our plan is to offer 10 dryland sessions plus yoga opportunities during this 3 week time. We are committed to making up for the time lost in the pool through workouts designed and instructed by SPEED experts.
While others are content, how are you keeping your edge?
- Zoom link will be sent prior to workout
- potential equipment to consider purchasing (not required): jump rope, bands/light dumbbells
Dates/Times Virtual Dryland
Dates/Times Virtual Yoga